Foods don’t just hide your pain like drugs. They can heal the cause of you pain in four powerful ways. Foods help you:
1) Stop damage at the site of injury. If you have chest pain, for example, foods can increase circulation and help stop pain.
2) Cool your body’s inflammatory response. If you have arthritis, foods can help cool the inflammation that causes joint damage and pain.
3) Relieve pain in the nerves. If you have shingles, diabetic nerve pains, or carpal tunnel syndrome, foods can relieve pain within the nerves themselves.
4) Work within the brain to reduce pain sensitivity. If you have a chronic backache, headaches, abdominal pain, or menstrual cramps, you just want the pain to disappear. Foods and supplements can reduce the sensation of pain.
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