Mix and match the relevant toning exercises below to create a workout that fits your body.The most common problem areas are:
backs of the upper arm
chest
tummy
buttocks
backs of the thighs.The exercises can be done in any order - try mixing with some cardiovascular exercise such as jogging or cycling, or tag them on to your usual workout.
backs of the upper arm
chest
tummy
buttocks
backs of the thighs.The exercises can be done in any order - try mixing with some cardiovascular exercise such as jogging or cycling, or tag them on to your usual workout.
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